ALR CR2™ (Creatine Di-phosphate HCL) is a new and more effective twist on old school creatine monohydrate and ethyl ester alike.

• Intense Pumps and Vascularity
• Nearly 100% creatine absorption, reduced water retention and reduced creatine bloating
• Greater Endurance

In the early 90s the world of bodybuilding and athletics was turned on its ear with the introduction of a novel new compound into the supplement market called creatine monohydrate. Until this point most of the supplements used by those looking to get bigger, stronger, or faster were little more than "snake oil" with little science, or even anecdotal proof of their efficacy behind them. However, creatine monohydrate was different! As you may, the muscle's main source of fuel during a workout is adenosine tri-phosphate, or ATP for short. Creatine phosphate helps re-synthesize ATP during high intensity training, thus, the more creatine you have in your muscles, the more efficiently this process will take place.

Directions: Take 3 capsules two times daily including non-training days. For best results take one serving (3 capsules) with 12-16 ounces of water 30 minutes prior to training and drink plenty of fluids during training session.