Body Science L-Glutamine

L-Glutamine is a popular Amino Acid that is well used by numerous athletes to assist with recovery. Glutamine is known for its ability to aid in the repair of muscles and speed up the recovery process. It is also known to support joint recovery and assist in repair joints and reducing post exercise joint pain.

L-Glutamine hydrates the cells which increases the water and food intake to damaged muscles. This in turn allows the muscles to repair themselves faster and ready themselves for more physical punishment.

L-Glutamine also assists to build up your immunity which is particularly important in Bodybuilders and professional athletes that push their bodies to the limit. L-Glutamine should be taken daily, add 1 teaspoon to your protein shake or sports drink.

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