BSN Dessert

BSN Lean Dessert is a protein powder designed to assist you in general recovery from exercise and to assist muscle repair by increasing protein intake. One serve of BSN Lean Dessert protein powder supplies 21 grams of protein and 8 grams of carbs to replenish energy post workout and to assist with meal and protein management.

BSN Lean Dessert protein powder is packed full of BCAAs, MCT and Glutamine Peptides to assist in the muscular rebuilding process which in turn can add size. The recommended daily protein intake for men is 1.5 grams per pound of body weight and for the ladies, .75 to 1 gram per pound.

So, as they say at BSN, forget dinner “start with dessert”! BSN Lean Dessert protein powder is great tasting and very smooth. Up your protein intake today with Lean BSN protein shake.

One scoop per serve (150 calories)= 18 serves per container.

Directions:

For Males: Take 2 heaping scoops of BSN Lean Dessert Protein (equaling 40 grams of protein) with 8-10 oz. of cold water or any beverage or your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk.

For Females: Take 1 heaping scoop of BSN Lean Dessert Protein (equaling 20 grams of protein) with 4-5 oz. of cold water or any beverage or your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk or your favorite soy beverage.