Amino acids are the building blocks that join together to form proteins, and proteins bond together to form muscle and body tissues to make you. Thus, Amino Acids are a staple requirement for any athlete, amateur or professional.

BCAA’s or Branch Chain Amino Acids are basically three types of Amino Acids that make up 35% of the bodies Amino Acid requirements. These three key Amino Acids are Leucine, Isoleucine & Valine. Some blends include additional products such as Glutamine which helps speed up recovery. Many Professional athletes, including bodybuilders, recommend taking BCCA supplements as they supply such a high percentage of the required Amino Acids. Please also review our section on Amino Acid Blends, Glutamine and Single Amino Acids.