Glutamine is another Amino Acid and is well used by athlete and bodybuilders for a couple of reasons such as, it helps burn fat & stimulates muscle growth. However, the main reason most people use it is because of its power to aid in the repair process and recovery of the muscles and joints. Glutamine is usually added to the post workout protein shake to fast track recovery and again in the before bed shake as most of the bodies recovery and growth occurs while we are sleeping. Please also have a look at our sections on Joint Support & Repair, Amino Acid Blends, Single Amino Acids and BCCA as they may assist in meeting your needs as well.